As people age, their physical functions gradually decline. Therefore, protein, as an important component of body cells and tissues, is particularly important for maintaining the health of the elderly. Protein not only helps maintain and repair muscles, but also optimizes the function of the immune system. It is a key nutrient for promoting the quality of life of the elderly.
Protein intake for people over 70 years old should be adjusted based on their health, weight and activity level. Most experts recommend that older people consume 1.0 to 1.2 grams of protein per kilogram of body weight per day. For example, an elderly person weighing 60 kilograms needs to ensure that they consume 60 to 72 grams of protein per day. High-quality protein sources include fish, poultry, eggs, dairy products and beans.
While ensuring adequate protein intake, the elderly also need to pay attention to the balance of the overall diet, including enough fruits, vegetables and whole grains to obtain rich vitamins and minerals. A reasonable diet can effectively promote digestion and absorption of the elderly, as well as improve their overall health.
In addition to paying attention to diet, regular physical examinations and moderate exercise are also important components of elderly health management. It is recommended that the elderly regularly participate in appropriate sports activities, such as walking, Tai Chi, etc., to enhance physical strength and reduce the risk of chronic diseases.
In summary, people over 70 should pay special attention to protein intake and overall dietary balance in their daily diet. Through scientific and reasonable dietary planning and management, the health level and quality of life of the elderly can be significantly improved.
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